When the common cold creeps up on you, your body screams out for some TLC. Try as you might, you’ll soon discover there’s no use powering through your daily routine and acting as though you’ll bounce back within an hour will only make you worse! A cold is a cold after all, and the last time we checked even the Warriors of this world get sick from time to time.
The best thing you can do when you’re feeling under the weather is STOP, and give your body what it needs to recover. When you’re all GO-GO-GO and no slow, it’s very easy to become misaligned, meaning you’re unable to pinpoint exactly what you should be doing or consuming to start feeling better.Read More