If you’ve landed on this page, it’s likely that you’re stressed out. Don’t worry – you’re not alone. Stress has been named the “health epidemic of the 21st century” by the World Health Organisation and according to a recent survey by Forth, 85% of UK adults are experiencing stress regularly. There are endless stats showing the harmful and growing effects of stress on modern society, with the main causes consistently being money, work and health.
But shared experience and justification doesn’t hold much value. This lies in the solution to this problem, which is actually far more attainable than one may first think. You see, if we can identify the causes of stress and learn to recognise the signals from our body, we can begin to address the issue head-on.Read More