Posts tagged Unwind
15 Incredible Ways to Unwind After A Long Day

Would you consider yourself a relaxed person? Do you suffer from overwhelming frustration and fatigue? Are you worried about your physical and mental wellbeing due to stress?

As we’ve experienced stress, anxiety and depression ourselves, we are in a position to understand a little about what you are going through. Though everyone's is different, there are common factors and suggestions we’ve discovered from our shared experience that can help and that’s exactly what we are going to pass on to you today.

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15 Practical Ways to Relieve Stress

If you’ve landed on this page, it’s likely that you’re stressed out. Don’t worry – you’re not alone. Stress has been named the “health epidemic of the 21st century” by the World Health Organisation and according to a recent survey by Forth, 85% of UK adults are experiencing stress regularly. There are endless stats showing the harmful and growing effects of stress on modern society, with the main causes consistently being money, work and health.

But shared experience and justification doesn’t hold much value. This lies in the solution to this problem, which is actually far more attainable than one may first think. You see, if we can identify the causes of stress and learn to recognise the signals from our body, we can begin to address the issue head-on.

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