Posts tagged Wellbeing
15 Incredible Ways to Unwind After A Long Day

Would you consider yourself a relaxed person? Do you suffer from overwhelming frustration and fatigue? Are you worried about your physical and mental wellbeing due to stress?

As we’ve experienced stress, anxiety and depression ourselves, we are in a position to understand a little about what you are going through. Though everyone's is different, there are common factors and suggestions we’ve discovered from our shared experience that can help and that’s exactly what we are going to pass on to you today.

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Big Night Out? Here’s How to Bounce Back!

There’s no shame in enjoying a little red wine with dinner, but when it comes to hangovers…

Well, let’s just say (and we’re sure you can agree) it’s a whole different ball game. We’re all adults here, we’ve all been there – no one is judging. There’s nothing like letting your hair down and getting wild with the people you love and awesome strangers you meet... But if you’ve overdone it with the alcohol and wake up the next morning looking (and feeling) like Godzilla, you realise the sober you isn’t actually so bad after all and start questioning all sorts, like “What on Earth did I do last night?”, “How did I even get home?” and most importantly, “How the hell do I bounce back, quick!?”.

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10 Awesome Ways to Cuddle Your Cold

When the common cold creeps up on you, your body screams out for some TLC. Try as you might, you’ll soon discover there’s no use powering through your daily routine and acting as though you’ll bounce back within an hour will only make you worse! A cold is a cold after all, and the last time we checked even the Warriors of this world get sick from time to time.

The best thing you can do when you’re feeling under the weather is STOP,  and give your body what it needs to recover. When you’re all GO-GO-GO and no slow, it’s very easy to become misaligned, meaning you’re unable to pinpoint exactly what you should be doing or consuming to start feeling better.

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15 Practical Ways to Relieve Stress

If you’ve landed on this page, it’s likely that you’re stressed out. Don’t worry – you’re not alone. Stress has been named the “health epidemic of the 21st century” by the World Health Organisation and according to a recent survey by Forth, 85% of UK adults are experiencing stress regularly. There are endless stats showing the harmful and growing effects of stress on modern society, with the main causes consistently being money, work and health.

But shared experience and justification doesn’t hold much value. This lies in the solution to this problem, which is actually far more attainable than one may first think. You see, if we can identify the causes of stress and learn to recognise the signals from our body, we can begin to address the issue head-on.

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